Pineapple Bran Muffins

Need carbs after a fast? These are actually good for you!

[cooked-sharing]
Yields12 Servings
 1 ¾ cups Raisin Bran Cereal
 1 ¼ cups Flour
 ¾ cup Sugar
 1 ¼ tsp Baking Soda
 1 tsp Ground Cinnamon
 ¼ tsp Salt
 1 Egg
 ¾ cup Apple Juice
 ¼ cup Canola Oil
 ¾ cup Chopped Pineapple (drain well if you are using canned pineapple tidbits)
 ¾ cup Grated Carrots
 ¼ cup Chopped Walnuts or Pecans
1

Preheat oven to 375 degrees F. Line 12 muffin cups with paper liners.

2

In a bowl, combine the first six ingredients and set aside.

3

In a separate bowl, beat the egg, juice and oil. Stir into dry ingredients just until moistened. Fold in pineapple, carrots and walnuts. Fill paper-lined muffin cups three-fourths full. Bake for 25 to 28 Minutes or until a toothpick comes out clean. Cool for 5 Minutes before removing from pan to a wire rack. Serve warm.

Ingredients

 1 ¾ cups Raisin Bran Cereal
 1 ¼ cups Flour
 ¾ cup Sugar
 1 ¼ tsp Baking Soda
 1 tsp Ground Cinnamon
 ¼ tsp Salt
 1 Egg
 ¾ cup Apple Juice
 ¼ cup Canola Oil
 ¾ cup Chopped Pineapple (drain well if you are using canned pineapple tidbits)
 ¾ cup Grated Carrots
 ¼ cup Chopped Walnuts or Pecans
Pineapple Bran Muffins

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