Caramel Apple Teff Bars

Category, DifficultyIntermediate
Yields8 Servings
Prep Time20 minsCook Time40 minsTotal Time1 hr
For the Crust:
 2 cups rolled oats
 1 ½ cups Teff flour
 2 tsp cinnamon
 ½ tsp baking soda
 1 cup packed brown sugar
 ½ cup coconut oil
 1 cup almond milk
For the filling:
 3 yellow apples, peeled and chopped
 1 tsp cinnamon
 ½ tsp ground ginger
 1 cup full fat coconut milk
 ½ cup brown sugar
For the crumb topping:
 ½ cup rolled oats
1

Preheat the oven to 350°F. Line an 8 x 8 inch baking pan.

2

In a large bowl mix the rolled oats, teff flour, cinnamon, and baking soda. Add the brown sugar and coconut oil and cut in with a pastry cutter until it looks like cornmeal.

3

Add the milk and mix well. Reserve 1 cup of the mixture to use in the crumb topping.

4

Spread the rest of the crust mixture evenly in your pan. Bake for 20 Minutes, or until the middle is just firm enough to support the apple topping.

5

While the bottom is baking cook the apple mixture. Heat a large sauté pan over medium heat and add the chopped apples, cinnamon and ginger.

6

Once the mixture is fragrant, about 5 minutes, add the coconut milk and brown sugar. Turn the heat up to medium high. Continue to cook until the caramel forms and thickens.

7

Spread apple mixture over the crust.

8

Mix the reserved crust with ½ cup oats and crumble on top of the apples. Bake another 20 Minutes or until the topping is a little crunchy. Cool before slicing.

 

Ingredients

For the Crust:
 2 cups rolled oats
 1 ½ cups Teff flour
 2 tsp cinnamon
 ½ tsp baking soda
 1 cup packed brown sugar
 ½ cup coconut oil
 1 cup almond milk
For the filling:
 3 yellow apples, peeled and chopped
 1 tsp cinnamon
 ½ tsp ground ginger
 1 cup full fat coconut milk
 ½ cup brown sugar
For the crumb topping:
 ½ cup rolled oats
Caramel Apple Teff Bars

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