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Mini Spinach Quiches

Yields8 ServingsPrep Time10 minsCook Time20 minsTotal Time30 mins

 12 oz fresh spinach
 ½ cup low fat cottage cheese
 ½ cup grated parmesan cheese, plus more for garnish
 2 large eggs, beaten
 1 clove garlic, minced
 ¼ tsp salt
 ¼ tsp freshly ground pepper
1

Preheat oven to 400 °F.

2

Pulse spinach in three batches in a food processor until finely chopped. Transfer to a medium bowl. Add cottage cheese, Parmesan, eggs, garlic, salt and pepper; stir to combine.

3

Coat 10-12 cups of a muffin pan with cooking spray. Divide the spinach mixture among the 8 cups (they will be very full).

4

Bake the spinach cakes until set, about 20 Minutes. Let stand in the pan for 5 minutes. Loosen the edges with a knife and turn out onto a clean cutting board or large plate. Serve warm, sprinkled with more Parmesan, if desired.

Nutrition Facts

8 servings

Serving size

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