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Home >> Recipes >> Dairy >> Mixed Grain Hot Cereal with Fruit

Mixed Grain Hot Cereal with Fruit


Mixed Grain Hot Cereal with Fruit

If you’re ready to experiment with other grains this recipe is for you. You can purchase these ingredients in a well-stocked grocery or health food store.

 

1 cup cranberries, fresh or frozen

2 oranges, peeled and segmented

2 cups apple juice

1 cup cracked wheat or bulgur

1/2 cup soy flakes

1/2 cup buckwheat kasha

1/4 cup toasted hazelnuts

 

Heat a medium skillet over medium-high heat. Add cranberries and 2 tablespoons water. Cook until cranberries soften and release their juices, about 2 minutes. Stir in orange segments. Remove from heat, and set aside.

Bring apple juice and 3 cups water to a boil in a large saucepan. Add cracked wheat, reduce to a simmer, cover, and cook for 15 minutes. Add soy flakes, and cook, covered, 5 minutes more. Add kasha, and cook, covered, 10 minutes more. Uncover, and cook 5 minutes to let excess liquid evaporate. Spoon cereal into individual bowls. Add hazelnuts and fruit on top. Serve hot.

 

 


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